Move Better



“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” – Plato



Move better and move often! Just like strength training and improving your fitness there needs to be a methodical approach to building quality movement. Movement improves mood, creates better sleep, and reduces stress and risk for chronic disease. This is why Nicely Fit Co. believes moving better and moving often is a key component to living nicely. Nicely Fit stresses high frequency of quality movement and uses the FRC system along with other scientifically guided principles to improve body control, flexibility, mobility, and joint health. Moving better will open the door to all your physical endeavors.



Feel Stronger



The benefits of strength training go beyond just building muscle tissue and looking better in the mirror. Just do a quick google search on the benefits and you will quickly conclude that you can’t go wrong with getting strong. To save you time, here is a list of some of the major benefits:

  • Preserve and enhance muscle mass
  • Preserve and enhance metabolic rate
  • Increased bone density
  • Improves glucose tolerance and insulin sensitivity
  • Improves ability to engage in daily activities
  • Improves self-esteem
  • Decreases bad cholesterol levels
  • Decreases blood pressure
  • Improves overall body composition
  • Lowers risk of Injury

Study: Westcott, Wayne L. “Resistance Training Is Medicine.” Current Sports Medicine Reports, vol. 11, no. 4, 2012, pp. 209–216., doi:10.1249/jsr.0b013e31825dabb8.


Nicely Fit Co. will teach you how to be strong and resilient. You will learn how to progressively and systematically load foundational movement patterns and become the strongest you have ever been. A strong body is a healthy body and this is why feeling stronger is major pillar to becoming Nicely Fit.




live Nicely



Living Nicely is all the other things. It’s about creating and maintaining a lifestyle that is sustainable for yourself and more importantly the environment that we all live in. It’s not just about trusting the process, it’s about OWNING THE PROCESS! You have the proper mindset and you are in control of your nutrition and basic needs including sleep and stress. There is no constant battle between gaining and losing fat. You have created a solid middle ground for yourself and you know when to dial it up to achieve desired goals and can tone it back down to your maintenance level.



Services



  • Cardio/Endurance training

  • Strength and flexibility training

  • Weight loss

  • Semi Private Training

  • Group Training

  • Functional training

  • Definition and Toning

  • Balance

  • Sports performance training

  • TRX Training

  • Kettlebell Training

  • Injury Prevention

  • Balance training

  • Rehabilitation training

  • And more



connect with jake



NOW SERVICING THE GREATER NEW YORK CITY AREA












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