The benefits of strength training go beyond just building muscle tissue and looking better in the mirror. Just do a quick google search on the benefits and you will quickly conclude that you can’t go wrong with getting strong. To save you time, here is a list of some of the major benefits:
- Preserve and enhance muscle mass
- Preserve and enhance metabolic rate
- Increased bone density
- Improves glucose tolerance and insulin sensitivity
- Improves ability to engage in daily activities
- Improves self-esteem
- Decreases bad cholesterol levels
- Decreases blood pressure
- Improves overall body composition
- Lowers risk of Injury
Study: Westcott, Wayne L. “Resistance Training Is Medicine.” Current Sports Medicine Reports, vol. 11, no. 4, 2012, pp. 209–216., doi:10.1249/jsr.0b013e31825dabb8.
Nicely Fit Co. will teach you how to be strong and resilient. You will learn how to progressively and systematically load foundational movement patterns and become the strongest you have ever been. A strong body is a healthy body and this is why feeling stronger is major pillar to becoming Nicely Fit.