PERSONAL TRAINING

IN THE HEART OF LONG ISLAND CITY
ONE-ON-ONE ▪ SMALL GROUP ▪ SEMI-PRIVATE

Whether you're just getting started or looking to take your fitness to the next level, our personal trainers in Long Island City create programs tailored to your goals, experience, and lifestyle. From building strength and improving mobility to losing weight, increasing endurance, or preparing for a specific event, we're here to help you make steady, sustainable progress in a supportive, welcoming environment. 📍44-01 21st Street, Suite 203, Long Island City, NY

 

Semi Private Personal Training

Semi-Private Personal Training

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Personalized coaching with the energy and accountability of a small group.

Every member begins with a comprehensive one-hour assessment to evaluate movement, discuss goals, and build a training plan that fits their current fitness level. Your program is personalized, tracked through our training app, and continually adjusted as you progress. During each semi-private session, you'll work alongside a small group while receiving individualized coaching from your trainer. It's the perfect balance of expert guidance, personal attention, and the motivation that comes from training with a supportive community.

Prices vary depending on package and contract duration, with an average per-session rate of $55.

Monthly recurring memberships and session packages available.

Private, One-on-One Personal Training

One-on-One Personal Training

Book a one on one session

Dedicated coaching with every session built entirely around you.

Our one-on-one training program offers the highest level of personalization for clients with specific goals, unique training needs, or those who simply prefer an individual setting. Every workout is designed around your experience level, schedule, and objectives, with hands-on coaching, progress tracking, and ongoing program adjustments to help you build strength, confidence, and long-term consistency. Because availability is limited, private training is offered on a selective basis with our experienced coaching team.

Starting at $125 per session with a 10-session package.

Please contact us directly to learn more about availability and our private personal training program.

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FREQUENTLY ASKED QUESTIONS

  • Not at all. Many of our clients are just beginning their fitness journey or returning after time away from exercise. We meet you where you are, assess your current fitness level, and create a personalized program that helps you build confidence and make steady progress over time.

  • Our semi-private training sessions are typically led by the same coach each week, unless they're away or their schedule changes. When you register for a recurring session, you can view the primary trainer in Mindbody. While we can't guarantee you'll always work with the same coach, every member of our training staff is familiar with your program and can provide a seamless experience.

    For one-on-one personal training, you'll typically work with the same trainer throughout your program to ensure consistency and build a strong coaching relationship.

  • Semi-private training offers individualized programming in a small group setting, giving you expert coaching while benefiting from the motivation and camaraderie of training alongside others. One-on-one personal training provides exclusive attention and a schedule tailored entirely to your needs and goals.

  • Our semi-private sessions are intentionally kept small so every client receives personalized coaching and feedback throughout the workout. You'll follow your own customized program while enjoying the accountability and supportive atmosphere of training with a small group.

  • Yes. Every client begins with a comprehensive assessment so we can understand your goals, movement patterns, and current fitness level. Your workouts are then customized specifically for you, tracked through our training app, and adjusted regularly as you make progress.

  • The right schedule depends on your goals, experience, and availability. Many members train two to four times per week, while others supplement their training with independent workouts or other activities. During your initial assessment, we'll recommend a schedule that's realistic and sustainable.

  • Yes. Our personal trainers work with clients pursuing a wide range of goals, including weight loss, strength building, improved mobility, general fitness, injury prevention, endurance, and sport-specific performance. Your program is built around your individual objectives and evolves as you progress.

  • Nicely Fit Co. is conveniently located in the heart of Long Island City, making it easy to access from nearby neighborhoods including Astoria, Sunnyside, Greenpoint, and Midtown Manhattan. If you're looking for experienced personal trainers in Long Island City, we'd love to show you around our facility.